Everything about men's vitamins and vitamins for power

4 May 2025

To rule out any problems with the power and the sexual sphere, it is worth knowing all the vitamins for men and what products are their resources. Thanks to this information, a person will be able to maintain immunity, to stick the body with the necessary resources, ensuring the continuous functioning of the genitourinary system.

Vitamins, minerals, micro- and macro elements are precisely those sources that stimulate the full work of any organ, system. Potentials and elevation depend directly on the group of vitamins and minerals, many of them can be obtained from different or complex vitamin foods. Specialists made an assessment of the best vitamin preparations for power.

The benefits of vitamins for the body

To improve strength and increase immunity, many groups of vitamins and minerals are needed, as many systems and processes are included in this area. With a shortage of any substance, the work of one organ is obstructed, this attracts an additional load on another organ, which is why malfunctions and violations occur.

The most important for the whole organism are the following vitamins:

Retinol - vitamin A; Thiamine - vitamin B1; Riboflavin - vitamin B2; Pyridoxine - vitamin B6; Cyanocobalamin - vitamin B12; Ascorbic acid - vitamin C; Tocopherol - vitamin E; Calciferol - vitamin D; Starts - vitamins K; Bioflavonoids - Vitamin R.

All the chemical elements listed are biologically active substances needed for the normal life of the human body. They all support metabolism, protect the body from pathogens, make a person physically and intellectually efficient.

The rate of consumption

Vito vitamin includes individual functions in the human body, which means it should be used in a specific amount. Otherwise, a shortage and excess of vitamins can be observed, and this requires body disorders.

Experts have determined the correct daily rate indicators for each vitamin, namely:

A - 5000 IU; B1 - 2 mg; B2 - 3 mg; B3 - 20 mg; B5 - 10 mg; B6 - 2 mg; B9 - 200 µg; Ascorbic acid

B12 - 2 µg; P. 10 mg; C-60-80 mg; D - 100 IU; E - 30 IU; P-20-50 mg; K - 100 mcg; H - 200 mcg.

All of these ingredients are included in certain foods, in addition, modern medicine offers synthetic analogs of vitamins in tablets and capsules. Conventional vitamins are divided into water -soluble vitamins, water soluble and vitamin -like components. And these consumer standards guarantee the uninterrupted functioning of the whole organism.

Vitamins needed for men

The male body is somewhat different from the female anatomy of structure, function and needs, including vitamins. Experts have long been discovering a group of vitamins, which is extremely necessary by the male body. As a result, it was determined which vitamins are best for men and which are not primary.

Vitamin name The useful features Vitamin A (Retinol) The most powerful immunostimulator that increases the body's protective forces. Vitamin also normalizes reproductive health, improves the quality of seed juice and microbial cells to conceive offspring. B vitamins(Thiamine, riboflavin, pyridoxine, cyanocobalamin) All vitamins of this group help the liver cope with loads and normalize the hormonal background of the man. B6 and B12 are responsible for a man's sexual activity, and B6 also normalizes the work of the central nervous system. B9 guarantees power resistance, enhances one's performance. Vitamin E (Tokopherol) Knowing what the vitamin E, for which this component is useful, will never know what the erectile dysfunction is. Vitamin provides normal blood circulation and a blood acceleration in a penis, accelerates the renewal and regeneration of cells, and normalizes the work of the endocrine glands. But the most important thing is that vitamin is involved in sperm maturity. Vitamin C (Ascorbic Acid) This vitamin makes the vessels elastic and strong, normalizes the blood flow, providing a strong rise. Vitamin naturally increases testosterone levels, preventing sexual dysfunction. Ascorbinka increases the level of dopamine, the absence of which leads to a decrease in immunity, performance and frequent colds. Vitamin D (Calciferol) Useful vitamin for the male system and reproductive power. The optimal level of calciferol supports lust and normal level of sex hormones. Citrus and vitamins C

How to get it properly?

If we talk about the vitamins involved in the food, it is important to get them per year -in optimal amount. For example, vitamin A can be obtained from dairy products, plants, broccoli, yellow vegetables and fruits. Vitamin C is found in citrus fruits, E - in vegetable oils and fatty fish, vitamin B in vegetables and animal products, and direct sunlight is a source of vitamin D.

During the periods, the external season receives complex vitamins for men according to the following principle:

Age 20-40- men should choose complexes with group B, E and A, lipoic acid, vitamin N (increased sperm quality, strengthening muscle and power, reducing the negative consequences of bad habits); Age 40-50 years old-Vitamins for men after 40 should contain ascorbic acid, vitamins E and A to protect the cardiovascular system, stimulation of immunity, and obstacles to age -related changes and aging; age from 55 years old and older- Vitamin D is extremely important for men, which prevents heart attacks, strokes that strengthen bone tissue.

For high efficiency of vitamin therapy, it is extremely important to observe the dose properly. Many complexes suggest capsules and tablets with an accurate calculation of doses of all substances and their ratio. It remains only to follow the instructions for the medicine and to eat a variety of products. You can strengthen the action of each vitamin with a comprehensive technique of all the above vitamins for the male body.

Important!Minerals and vitamins are taken during meals or immediately thereafter to increase the solubility of the ingredients. Vitamins E, B and C are completely swallowed, washed with a large amount of water.

Effectiveness of medicines

In fact, not all vitamins for power and dietary supplements for elevation are as effective as the manufacturer provides. First, not all ingredients can be in one medicine and not compete with each other, as a result of which mono-drugs are known.

Second, one can lack a few vitamins in a man's body, while others in the composition of the drug will be redundant. Therefore, vitamin composition preparations are often less effective than the manufacturer shows. The solution was found - this is the creation of a medicine where the daily rate of vitamins is divided into several tricks.

Chips in the choice

To choose the right vitamin remedy, a person must look not only the composition and the manufacturer. Experts advise to consider the following points:

Tag- You should pay attention to the composition of the medicine as well as the dosage of each vitamin. BE- For active and mobile men, there are separate vitamins that enhance physical abilities, for power and uplift, another composition is provided, there are vitamins for the overall effect on the body. Minimal iron- This mineral in the drug should have a minimal amount, its excess leads to myocardial infarction. More testosterone- To enhance sexual functions and reproductive abilities, a person needs testosterone, which can grow with zinc and selenium, as well as vitamin E. Many and preparation of land- If the daily rate of the necessary substances is not separated by some capsules techniques, this indicates the high effectiveness of the drug and the solubility of vitamins.

Mimi should not be an indicator of the choice of medication, as many effective remedies can cost a penny, while the dimensions of the foreign brand with a poor performance indicator, but a wide composition will be sold for large amounts of money.

cONcluSiON

To suggest which vitamins are best for men, only a medical specialist and the diagnosis of the whole organism. Manufacturers offer both broad vitamin complexes to strengthen immunity and enhance the tone of the whole body, as well as narrow agents for sexual activity, endurance, mental and physical disability, disease prevention or body restoration.